Membership
Pick how much coaching you want
Three ways to train with us. They all get you onto the floor — the difference is how much of a coach comes with it.
Team Training
Coached small group sessions. Our specialty, and where most people start.
- Coach-led small group sessions
- Programming written for the group
- Full open gym access
- A crew that notices when you miss a week
Personal Training
One-on-one coaching, scheduled around you.
- Individual sessions with a coach
- A plan built around your goals
- Good for injury or long lay-off returns
- Full open gym access
Gym Membership
Full access to the floor for people who already have a plan.
- Free weights, racks and platforms
- Machines and functional trainers
- Cardio equipment
- Spin studio access
Want the numbers?
Pricing depends on the option you choose and how often you train, so we would rather tell you properly than guess on a web page. Call or text and you will have an answer in a minute.
Questions
Before you come in
What is Team Training?
Small group training with a coach. We were one of the early gyms to embrace it, and it is still what we are known for. You train alongside a fun, motivated group instead of working through a program on your own.
I have not trained in years. Is this for me?
Yes. Plenty of our members started exactly there. Tell us what you want to be able to do — move better, stay independent, keep up with the grandkids — and we build from where you are today.
How much does it cost?
It depends on which option you go with and how often you train. Give us a call or send a text and we will give you the straight answer in about a minute.
Do I need to book ahead?
For Team Training and personal training, yes — call or text and we will get you on the schedule. For open gym, just come in.
Ready to train with a purpose?
Stop in, give us a call, or send a text. We will show you around the floor and tell you where to start.