Call us:503-873-0800Text:503-269-3482
222 High Street, Suite 3, Silverton, OR
Training
We were one of the early gyms to embrace small group training, and it is still the thing we do best. Whatever you pick, you get coaching — not just a keyfob.
Small group training with a coach — the thing we built this gym around.
We were one of the early gyms to embrace small group training. You get real coaching and a fun, motivated group of people to do it with, which works better than going it alone.
One-on-one coaching built around what you want to do better.
Training is our specialty. If you would rather work with a coach one-on-one, or you are coming back from an injury or a long time away, this is the place to start.
Indoor cycling in our dedicated studio.
A full room of Spinner Chrono bikes, separate from the main floor. Good low-impact conditioning that is easy on the knees and hips.
The full floor — free weights, racks, machines and cardio.
Squat racks and platforms, a long dumbbell rack, selectorised machines, functional trainers, and cardio equipment. Coaches are on the floor if you have a question.
Schedule
Team Training runs in small groups throughout the day, and the floor and spin studio are open around them. Give us a call or send a text and we will find you a slot that works — and tell you what to expect on your first day.
Stop in and have a look at the place. We will walk you through the options and help you find the right fit.